Monday, 7 August 2017

6 Mindfulness Tips for Millennials

6 Mindfulness Tips for Millennials ‹ The Mindful Mermaid ‹ Reader — WordPress.com
Thanks to Alex CoteThe Mindful Mermaid for sharing...

Many of us could use some added mindfulness into our daily lives—especially us millennials.

We are the instant-gratification seeking generation that grew up with the digital age. We value self-fulfillment and social impact. And yet, it’s so easy for us to feel overwhelmed and under pressure.

Let’s take a step back and see what simple steps millennials can do to realign our selves in order to feel valued and content.



Before we get started, let’s set the record straight for what mindfulness even is. Clearly, you’ve come to right place (hence the name of my blog).

Mindful.org defines mindfulness as, “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

For simplicity, mindfulness can be broken down into three steps:
Learning to be more present
Become aware with your inner self
Letting go of judgment of oneself and those around you.

It’s less about being perfectly calm and focused all the time as it is about awareness.

I’ve tailored a series of simple steps that I’ve found are both effective and relevant for our generation. 6 simple steps to living more mindfully as a millennial starts here:

Learn to unplug from the digital world and focus on the present

Do you notice that your computer runs a lot slower when your internet browser has 20+ tabs open? Same thing goes with our brains. It’s time you close some of the tabs open in your head, and start focusing on one thing at a time.

It’s estimated that millennials spend at least 18 hours a day online. We’re constantly managing multiple tasks at once and thinking about what’s coming next.

We need to learn to turn the digital world OFF. That also means putting our brain into airplane mode and focusing on the moment in front of us.

When you’re with your friends, be with your friends. When you’re at work, be at work. Look up from your phone and notice the trees changing color on your walk home. And believe me, every moment of your day does not need to be on Snapchat.

Stop focusing on what to come, and what you’re missing out on somewhere else. Learn to just be in the now.

Get a hobby, other than Netflix...
http://mindfulmermaid.com/2017/07/11/6-mindfulness-tips-for-millennials/
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